For you

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Create the life you want

It is possible to feel more calm, connected and in control of your life. To create more space, joy and freedom and feel closer to those you love. You can actually enjoy your life. Who knew!

I offer private sessions, group workshops and retreats designed to provide real-world tools and strategies to help you get more in tune with yourself and what you really want for your life. See below for more details and upcoming events.

 
Connect with your own inherent wisdom and learn to communicate mindfully.
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1:1 Sessions

30-90 minutes

One on one sessions are ideal if you want to dive deeper into into a particular practice or learn real-world tools and strategies to help you live a more mindful, authentic & connected life. Our sessions can take place in your home (location dependent) or at a space in Hawthorn.

Depending on your needs we may cover how to:

  • Live, move and breath more mindfully

  • Connect with and trust your own inherent wisdom

  • Reduce stress and increase resilience

  • Focus on what matters to you (and not everyone else)

  • Practice self-love and care like a champion

  • Create boundaries

  • Manage your energy

  • Understand and manage your emotions

  • Communicate mindfully and find your voice, your power and your ‘no’

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group courses

6 weeks to calm - wellbeing course

Dates: 6.30-8pm each Tuesday from 16th July to 20 August,
Location: SWell Spiritual Health & Wellbeing, 2 Minona St, Hawthorn

Does this sound like you?
You're either completely wired or falling in a heap. You're always on the go and collapse into bed at night but struggle to sleep. Life feels like one big to do list and wine time is getting earlier and earlier. You rarely find time for yourself and feel constantly at the mercy of other people's demands. You fly between resentment and guilt and wonder if this is how life is meant to be. I promise you it's not!

Run over six 1.5hr sessions, this course is designed to help you practice and integrate what you’re learning so you can create lasting change. I’ll introduce you to the proven and highly effective practices of Yoga, meditation and relaxation and provide real-world strategies you can start using immediately to create a little more zen in your life. You'll learn:

  • Meditation & mindfulness - what they are, why they matter and how to practice

  • What stress does to the brain and how to elicit the body’s relaxation response

  • Simple movement & breathing techniques to get your body moving

  • Boundaries and why they’re critical to your wellbeing

  • How to manage strong emotions and become less reactive

  • How to rid yourself of resentment and guilt

  • Simple self-care strategies

  • Movements and practices you can do during your day to relieve tension and stress

Sessions include a combination of theory, practice and group discussion.

 
You always seem to know what I need to hear or what I’m thinking.
— Gina, Hawthorn
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