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Urban Day Retreat Nov 24

  • Suite 3a , 726 High Street Armadale Australia (map)

The run up to the holidays can be exhausting. Shopping, trying to fit everything in, preparing for family or dealing with that ‘difficult’ relative can all take its toll.

During this deeply calming and nourishing day retreat we’ll explore the Psoas muscle – a deep core muscle that has a profound effect on our sense of grounding. It’s the perfect opportunity to re-centre ahead of the silly season so you can navigate the holidays with a little more grace and ease.

What to expect:
- a little bit of theory on the Psoas muscle
- gentle physical practise exploring the Psoas, core and our sense of centre
- Yoga Nidra & meditation
- mindful walk (weather permitting)
- restorative practise
- afternoon tea
- group discussion

Afternoon tea will be provided but you’ll need to make your own arrangements for lunch. There is a fridge, kitchenette and microwave on site or plenty of cafes nearby on High Street.

Cost: $159 earlybird before Nov 1 or $189 thereafter.
Email clairenettley@me.com or hit the button below to reserve your mat. I look forward to seeing you!
Retreat image courtesy of Brooke Cagle on Unsplash