 Break Free from Toxic Relationships
Learn how to protect your peace and reclaim your power.
Are you feeling drained, frustrated, or stuck in a relationship, but not sure why?
You might be in a toxic relationship without even realising it.Â
Do any of these sound familiar?
Constantly walking on eggshells:Â
You feel anxious about how your partner, friend, or family member might react to even small things. For example, you avoid bringing up something you want to discuss because you know it will lead to an argument or awkward tension, or you feel like you have to apologise even when you haven’t done anything wrong.
Sacrificing your own needs:Â
You frequently put the other person’s needs before your own, even when it comes at a cost to your own well-being. Maybe you agree to plans you don’t want to do, cancel your own commitments to help them, or neglect your own health to be there for them, only to feel empty and resentful later.
Guilt and manipulation:Â
You feel guilty for expressing your feelings or setting boundaries. For instance, your partner or friend might say, “If you really cared about me, you would do this,” or “You’re overreacting, I’m just trying to help.” They might make you feel like your needs don’t matter, or like you’re being selfish for asking for space.
Loss of self-identity:
You’ve stopped doing things that once brought you joy because you feel like your identity has become centered around the other person. Maybe you’ve stopped seeing your friends, pursuing hobbies, or even dressing in ways that you used to enjoy, simply because it doesn’t fit with what the other person wants or expects.
If your relationships are costing you your peace, it's time to set boundaries.
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INTRODUCING
Breaking Free
Free online 90-minute MasterclassÂ
Toxic relationships aren’t just painful - they can leave you feeling drained, anxious, and like you’ve lost yourself in the process.
If you’re constantly walking on eggshells, saying yes when you mean no, or putting someone else’s needs above your own just to keep the peace, it’s time to take back your power.
One of the most effective ways to break free from toxic cycles is by setting healthy boundaries.
Without clear boundaries, it’s easy to get stuck in relationships that deplete you - whether it’s a controlling partner, a demanding friend, or a family member who always crosses the line. You might feel guilty for speaking up or fear that enforcing boundaries will push people away. But staying silent only fuels the cycle of emotional exhaustion.
It doesn’t have to be this way.
Join my FREE 90-minute masterclass and take the first step toward reclaiming your peace.
Join my free live 90-min Masterclass!Â
In this 90-minute Masterclass you'll learn:
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How to set boundaries with controlling or manipulative people
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The difference between healthy love, toxic enmeshment and codependency
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How to stop feeling guilty for putting yourself first
- Powerful boundary scripts for difficult conversations
Learning to set boundaries is about protecting your energy, self-respect, and mental well-being. It’s about knowing when and how to say no without guilt, so you can create space for relationships that feel supportive, healthy, and empowering.
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MY WORK IN:Â
 Hey there!
I'm Claire.
I'm a recovering nice girl, people-pleaser, workaholic and control-freak.
I’m also Trauma-informed Somatic Coach, Root Cause Therapy practitioner and Yoga & Meditation Teacher.Â
In my work as a teacher and coach, I’ve observed that many women tend to:
- Prioritise other people’s needs over their own, often to the detriment of their own wellbeing.
- Struggle to identify their own needs and desires, leading to burnout and disconnection.
- Experience guilt or discomfort when setting boundaries or saying no.
- Avoid conflict at all costs, even when it means sacrificing their own truth.
- Repress healthy anger.
- Feel overly responsible for other people’s emotions, taking on burdens that aren’t theirs to carry.
These self-destructive patterns lead to disconnection from the self and others, toxic relationships, burnout, resentment and more.Â
I believe it's my life's work to help women break these self-destructive patterns so that they can truly thrive.
“Claire provides lots of great practical examples, including conversation starters and scripts – this truly is for people who are ready to reclaim their time, energy and freedom.”
- Anna, New Zealand
“Claire taught me the importance of self-care and helped me gain clarity on what I want and need.”
- Claire, Melbourne
