 Do you find it hard to say no? Â
Or constantly put other people first at the expense of yourself?Â
You’re not alone. And you don’t have to stay stuck in this cycle.
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Does this sound familiar...?
- You say yes when you mean no and then spend hours thinking of ways to get out of the commitment you madeÂ
- You feel guilty if you do say no and then give in if someone pushes you
- You feel overly-responsible for other people's feelings
- You hold back your opinions to avoid conflict or judgment or to keep the peace
If this sounds like you, you might have weak boundaries and they could be ruining your life,
without you even realising it.
The good news? YOU CAN BREAK FREE!Â
Learning to find your voice and break the people-pleasing pattern requires strong boundaries
If you constantly struggle to assert yourself ask:
- What is it costing you to stay quiet and compliant?
- Is it worth sacrificing yourself to keep the peace?
- How would it feel to find your voice and speak your truth, with love?
Caring what others think is normal - but letting it control your life isn’t.
People-pleasing teaches you to seek approval at all costs, even if it means:
- Ignoring your own needs
- Suppressing your true feelings
- Letting others dictate your decisions
IT'S TIME TO STOP SEEKING APPROVAL AND FIND YOUR 'NO'
Join my free live 90-min Masterclass!Â
In this session you'll learn:
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How to say NO without feeling guilty or anxious
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How to handle difficult conversations with confidence
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How to set clear boundaries in relationships, work, and life
THIS MASTERCLASS IS FOR YOU IF:
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You replay conversations in your head, worrying if you said something wrong.
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You feel anxious when someone seems unhappy with you.
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You struggle with decision-making and need constant reassurance.
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You hold back your thoughts or opinions to avoid judgment.
Learning to set boundaries is about protecting your energy, self-respect, and mental well-being. It’s about knowing when and how to say no without guilt, so you can create space for relationships that feel supportive, healthy, and empowering.
YOU MAY HAVE SEEN
MY WORK IN:Â
 Hey there!
I'm Claire.
I'm a recovering nice girl, people-pleaser, workaholic and control-freak.
I’m also Trauma-informed Somatic Coach, Root Cause Therapy practitioner and Yoga & Meditation Teacher.Â
In my work as a teacher and coach, I’ve observed that many women tend to:
- Prioritise other people’s needs over their own, often to the detriment of their own wellbeing.
- Struggle to identify their own needs and desires, leading to burnout and disconnection.
- Experience guilt or discomfort when setting boundaries or saying no.
- Avoid conflict at all costs, even when it means sacrificing their own truth.
- Repress healthy anger.
- Feel overly responsible for other people’s emotions, taking on burdens that aren’t theirs to carry.
These self-destructive patterns lead to disconnection from the self and others, toxic relationships, burnout, resentment and more.Â
I believe it's my life's work to help women break these self-destructive patterns so that they can truly thrive.
“Claire provides lots of great practical examples, including conversation starters and scripts – this truly is for people who are ready to reclaim their time, energy and freedom.”
- Anna, New Zealand
“Claire taught me the importance of self-care and helped me gain clarity on what I want and need.”
- Clare, Melbourne
