Exhausted, overwhelmed and on
the brink of burnout?
It’s time to reclaim your time and energy.
Burnout isn’t a badge of honour. It’s a sign you need to learn the art of
healthy boundaries. And I promise, it’s much easier than you think.
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Burnout isn't a personal failing.
It's a sign that you’re giving more than you have capacity to give.
LET'S CHANGE THAT
- You’re the reliable one – the person others come to for help and advice
- You’re constantly saying yes - to work, family, and obligations - leaving no time for yourself
- You feel guilty when you say no or take a break, so you keep pushing through
- You’re mentally and emotionally drained, but have no idea how to break the cycle
Change starts with setting healthy and loving boundaries.Â
INTRODUCING
Breaking Free
Free online 90-minute MasterclassÂ
Stop over-giving, learn to set healthy boundaries and reclaim your life!
Burnout isn’t just about working long hours or dealing with stressful situations - it’s about feeling depleted, overwhelmed, and disconnected from yourself.
If you’re struggling with burnout, chances are you’ve been ignoring your own needs and putting others first for far too long.
One of the most powerful tools you have to fight burnout is setting healthy boundaries.
Without clear boundaries, it’s easy to give too much of yourself to others - whether it’s your work, partner, bestie or mother-in-law. You might find yourself saying yes when you mean no, overcommitting, or sacrificing your own needs to avoid conflict or please others. This leads to a constant feeling of stress, anxiety, and eventually, burnout.
But it doesn’t have to be this way.
Learning to set boundaries means reclaiming your time, energy, and emotional well-being. It’s about knowing when and how to say no, so that you can say yes to what truly matters - your own health, happiness, and peace of mind. By setting healthy boundaries, you can reduce stress, prevent burnout, and create space for the things that nourish you.
Join my free live 90-min Masterclass!Â
In this 90-minute Masterclass you'll learn:
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Why burnout happens and how boundaries are essential for reclaiming your time, energy and mental healthÂ
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How to set limits without guilt and say no without over-explaining or caving in to pressureÂ
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Build sustainable boundaries and prevent future burnout - get practical tools to help you dial up your self-care and create space for rest and recovery
We live in a fast-paced, 24/7 world that doesn't show any signs of slowing down. Learn to protect your time, energy and inner peace so that you can stay grounded and create the life YOU desire. This masterclass will show you exactly how to create boundaries that guard your peace, sanity and wellbeing. I've got you!
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YOU MAY HAVE SEEN
MY WORK IN:Â
 Hey there!
I'm Claire.
I'm a recovering nice girl, people-pleaser, workaholic and control-freak.
I’m also Trauma-informed Somatic Coach, Root Cause Therapy practitioner and Yoga & Meditation Teacher.Â
In my work as a teacher and coach, I’ve observed that many women tend to:
- Prioritise other people’s needs over their own, often to the detriment of their own wellbeing.
- Struggle to identify their own needs and desires, leading to burnout and disconnection.
- Experience guilt or discomfort when setting boundaries or saying no.
- Avoid conflict at all costs, even when it means sacrificing their own truth.
- Repress healthy anger.
- Feel overly responsible for other people’s emotions, taking on burdens that aren’t theirs to carry.
These self-destructive patterns lead to disconnection from the self and others, toxic relationships, burnout, resentment and more.Â
I believe it's my life's work to help women break these self-destructive patterns so that they can truly thrive.
“Claire provides lots of great practical examples, including conversation starters and scripts – this truly is for people who are ready to reclaim their time, energy and freedom.”
- Anna, New Zealand
“Claire taught me the importance of self-care and helped me gain clarity on what I want and need.”
- Claire, Melbourne
