Learning to set healthy and loving boundaries is some of the most important personal development work you'll ever do.
In this dynamic course, you get to delve deep into the intricacies of setting and maintaining healthy boundaries, providing you with the essential tools to break free from the cycle of overcommitment, people-pleasing, and self-neglect. Each module is thoughtfully designed to guide you through the process of embracing your authentic self, reclaiming your time, and fostering enriching relationships.
Learn to Say No When You Mean No
Gain the tools and insights necessary to set and maintain healthy boundaries. This newfound ability will enhance your confidence and self-esteem, empowering you to assert your needs and desires confidently.
Transform Your Relationships
Break free from toxic relationships and learn to attract positive influences into your life. As you develop the skills to navigate conflicts constructively, you'll experience a positive shift in your relationship dynamics.
Achieve Work-Life Harmony
Overworking, overcommitting, and overfunctioning can lead to burnout and negatively impact your productivity. Learn strategies to set clear boundaries in both your personal and professional life.
“The course truly is an act of self-love as I've come out with a new level of self-respect. A highly recommended course on anyone's self-discovery journey.”
• Module 1 – About boundaries
• Module 2 – What stops us from setting boundaries
• Module 3 – Self responsibility
• Module 4 – Boundaries with yourself
• Module 5 – Boundaries with others (part 1)
• Module 6 - Boundaries with others (part 2)
• Module 7 – Communicating your boundaries
• Module 8 – Life with boundaries
THIS COURSE IF FOR YOU, IF YOU:
- Say yes when you mean no
- Avoid conflict
- Walk on eggshells around certain people
- Feel responsible for other people's feelings
- Lose yourself in relationships
- Suffer with high levels of stress and anxiety
I joined Claire’s Better Boundaries course because my work-life balance was off. I’ve learnt a lot about myself and have come out of the course understanding how I can better define and communicate boundaries with others but more importantly with myself.
Claire provides lots of great practical examples, including conversation starters and scripts – as well as valuable insights from her own journey – all of which will help me, and give me confidence, as I commit to change and prioritise the things I value in life. This course truly is for people who are ready to reclaim their time, energy and freedom.
ANNA, NEW ZEALAND
The better boundaries course was value beyond what I paid for. I felt supported throughout the eight weeks in both the facilitation of Claire’s coaching calls and the self-enquiry resources that were provided in a timely way. I learnt for me it was important to share my experiences and lessons and to really listen to others’ experiences. Always finding such heartfelt insights. I felt encouraged to find my truth and the language to express this with others. I am forever grateful to Claire for generously sharing her gifts.