MUSINGS
Could you be missing this one critical ingredient of wellness?
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I’ve experimented with many weird and wonderful things on the path to wellness; green smoothies, Chakra balancing, strange breathing practises and perhaps the most obscure - a salt water...
The art of letting go
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One of the biggest lessons I’ve learnt from Yoga is the art of letting go. As a typical type A, this has not been easy – indeed it’s an ongoing practice (and sometimes battle!).
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Is self study selfish?
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Swadhyaya or self study is one of the five Niyamas (personal disciplines or observances) from Patanjali’s eightfold path and frankly, the point of Yoga!
There can be a tendency in...
5 Steps to getting on the yoga mat (when it's the last thing you feel like doing)
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As human beings we’re naturally drawn to what makes us feel good and when we start practicing Yoga, it can feel damn good.
But like anything the honeymoon period can wear off. How...
