MUSINGS

What is coaching? anxiety attachment boundaries burnout coaching codependency embodiment emotions nervous system regulation stress triggers

I'm often asked about the difference between coaching and therapy and, to be frank, the lines are becoming increasingly blurred.

The narrative used to be that therapists focus on your past and...

How to avoid burnout burnout

As I prepared for a recent podcast interview on the subject of burnout, I reflected on my own experience in the corporate sector 10 years ago.

Yes, much of my burnout was caused by the...