MUSINGS
5 Steps to getting on the yoga mat (when it's the last thing you feel like doing)
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As human beings we’re naturally drawn to what makes us feel good and when we start practicing Yoga, it can feel damn good.
But like anything the honeymoon period can wear off. How...
It's not about the nail
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We talk about the importance of family but how much do we really see and hear the people we care about most?
When someone tries to reach out and share a problem with us do we jump in to fix...
How's your self care?
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How are you? Really?
Most people when asked that question automatically say 'I'm good thanks, how are you?' without giving it a second thought. There are any number of reasons why we do this -...
